Pilates

Pilates requires attention and consistent practice. Each session is guided through observation and feedback. Some things cannot be explained; they can only be experienced. Step into the room and find out.

The Studio

The studio is designed for private, duet, and trio Reformer sessions. Private instruction includes access to the full range of Pilates apparatus, including the Cadillac, Chair, Barrel, and Mat. Each apparatus has its own system of exercises, progressions, and challenges.

Jordana Adler

I studied Art at Boston University and Laban Movement Analysis at Hampshire College. I’m a licensed massage therapist with a master’s certification (MMT) in Myoskeletal Alignment Technique®. Helping people move better is the motivating factor behind everything I do.

I taught Mat Pilates at local fitness centers before joining Resolution Physical Therapy in Atlanta, where I learned to combine structured movement with traditional therapy to support recovery. In 2007, I earned my NCPT and shortly after opened Discipline Pilates Studio, where I continue to teach equipment sessions, practice massage therapy, and lead teacher training.