Pilates

Many people have heard of Pilates and assume it is only for a certain type of person or level of fitness. Pilates is actually for people of all shapes and life stages. No matter what they know or don’t know, Pilates is tailored to each individual to create lasting change. Every session is fully guided by a licensed therapist, through dialogue, with the intention of making progress.

The Studio

The studio is fully equipped to offer private, duet, and trio Reformer sessions, as well as one-on-one sessions on the Cadillac, Barrel, Mat, and Chair. Because no two bodies are the same, effective Pilates is never one-size-fits-all. Each piece of apparatus is designed with a specific purpose, offering distinct feedback, resistance, or assistance. Certain bodies respond better to the stability of one apparatus, while others benefit from the mobility challenge of another. This variety allows me to choose the most appropriate tool for each individual.

Jordana Adler

I studied Art at Boston University and Laban Movement Analysis at Hampshire College. I’m a licensed massage therapist with a master’s certification (MMT) in Myoskeletal Alignment Technique®. Helping people move better is the motivating factor behind everything I do.

I taught Mat Pilates at local fitness centers before joining Resolution Physical Therapy in Atlanta, where I learned to combine structured movement with traditional therapy to support recovery. In 2007, I earned my NCPT and shortly after opened Discipline Pilates Studio, where I continue to teach equipment sessions, practice massage therapy, and lead teacher training.