Pilates
Pilates relieves pain from injuries and chronic conditions while avoiding the risks of high-impact exercise. Over time, it helps you move with greater ease and confidence, turning effort into habit and creating lasting positive change.
The Studio
The studio is fully equipped to offer private, duet, and trio Reformer sessions, as well as one-on-one sessions on the Cadillac, Barrel, Mat, and Chair. Every customized experience is focused entirely on you.
Jordana Adler
I studied Art at Boston University and Laban Movement Analysis at Hampshire College. I’m a licensed massage therapist with a master’s certification (MMT) in Myoskeletal Alignment Technique®. Helping people move better is the motivating factor behind everything I do.
I taught Mat Pilates at local fitness centers before joining Resolution Physical Therapy in Atlanta, where I learned to combine structured movement with traditional therapy to support recovery. In 2007, I earned my NCPT and opened Discipline Pilates Studio, where I continue to teach equipment sessions, practice massage therapy, and lead teacher training.
Pilates Pricing
Private Session - $75
Duet Session (Per Person) - $50
Trio Session (Per Person) - $40
