Pilates

These exercises work with you, not against you. Show me what you're working on and I'll design your sessions to align with your goals.

Private: 1 - $75  |  10 - $725  |  20 - $1400

Duet: 1 - $50  |  10 - $475  |  20 - $900

Trio: 1 - $40  |  10 - $374  |  20 - $700

The Studio

The studio is fully equipped to offer private, duet, and trio Reformer sessions, as well as one-on-one sessions on the Cadillac, Barrel, Mat, and Chair. Because no two bodies are the same, effective Pilates is never one-size-fits-all. Each piece of apparatus is designed with a specific purpose, offering distinct feedback, resistance, or assistance. Certain bodies respond better to the stability of one apparatus, while others benefit from the mobility challenge of another. This variety allows me to choose the most appropriate tool for each individual.

Jordana Adler

I studied Art at Boston University and Laban Movement Analysis at Hampshire College. I’m a licensed massage therapist with a master’s certification (MMT) in Myoskeletal Alignment Technique®. Helping people move better is the motivating factor behind everything I do.

I taught Mat Pilates at local fitness centers before joining Resolution Physical Therapy in Atlanta, where I learned to combine structured movement with traditional therapy to support recovery. In 2007, I earned my NCPT and opened Discipline Pilates Studio, where I continue to teach equipment sessions, practice massage therapy, and lead teacher training.