WELCOME TO DISCIPLINE PILATES
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Discipline Pilates is a boutique studio, offering the kind of tailored experience that keeps clients engaged and committed-- not out of routine, but because they feel genuinely seen, supported, and guided. Our clients value the personalized attention that larger franchise studios don't provide.
Pilates
Pilates
You’ll coordinate your breath with your core, upper body, and lower body with a focus on enhancing your movement quality. We use a variety of props and equipment to offer exercises tailored to you with appropriate modifications and progressions.
All Pilates sessions are 45 minutes and are by appointment only.
Bodywork & Massage Therapy
Bodywork & Massage Therapy
Bodywork on Pilates equipment for active assisted therapy enhances the physical and mental benefits of mindful movement.
Massage Therapy sessions are 60 or 90 minutes and performed on a heated table with organic carrier and essential oils.
This program is for expectant and new mothers who want to create strength and flexibility in their pre- and post-natal bodies.
The Fusion Pilates™ for Pre & Post Natal sessions are equipment based with modifications for the Reformer, Chair, and Cadillac.
GIFT CERTIFICATES
GIFT CERTIFICATES
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