Bodywork
Bodywork therapy combines hands-on therapeutic touch with guided movement on specialized Pilates equipment. During each private session, clients actively participate in controlled exercises while receiving precise adjustments that provide feedback about how their body is moving.
Bodywork therapy helps clarify what is happening in the body during traditional Pilates exercises, creating a more informed practice. Unlike massage, this is not passive. Unlike a traditional Pilates session, it involves a higher level of hands-on guidance and physical feedback.
Because this method requires active participation, it may not be the first step for everyone. For some people, building a foundation with Pilates or beginning with massage therapy may be the best first step.
Consultation: 60m - $150 | 75m - $165
Bodywork Therapy: 45m - $135 | 10 - $1300 | 20 - $2500
Lower Body
Foot and Ankle, Pre and Post Surgical Knee-Replacement, Low Back, Hip and Pelvic pain
Upper Body
Neck Restrictions, Back Restrictions, Microtrauma, Functional Scoliosis
Shoulder Arm and Hand
Thoracic Outlet Syndrome, Carpal Tunnel Syndrome, Adhesive Capsulitis (Frozen Shoulder)
Nerve Entrapment
Neck Cricks, Tennis Elbow, Golfer's Elbow, Sciatic, Sacrotuberous/Piriformis
Common Issues
Scoliosis, Upper and Lower Cross Syndromes, Post Surgical Rehab (with permission), Knee Pain, Head and Neck Pain, Hip Arthritis, Sacroiliac Joint Disfunction (SIJ), Hiatal Hernia, Restoring Spinal Mobility, Back Pain
