WELCOME TO DISCIPLINE PILATES

We are a boutique studio offering experiences necessary for you to feel your best.

Introductory Offer for New Clients

PILATES

You’ll coordinate your breath with your core, upper body, and lower body with a focus on enhancing your movement quality.  We use a variety of props and equipment to offer exercises tailored to you with appropriate modifications and progressions.

All Pilates sessions are 45 minutes.

Learn more:  Chair  |  Cadillac  |  Reformer

Photo courtesy of Myoskeletal Alignment Techniques.

BODYWORK & MASSAGE 

Bodywork utilizes Pilates equipment for active assisted therapy that enhances the physical and mental benefits of mindful movement.

Massage Therapy sessions are 60 or 90 minutes and performed on a heated table with organic carrier and essential oils.