WELCOME TO DISCIPLINE PILATES
We are a boutique studio offering experiences necessary for you to feel your best.
PILATES
PILATES
You’ll coordinate your breath with your core, upper body, and lower body with a focus on enhancing your movement quality. We use a variety of props and equipment to offer exercises tailored to you with appropriate modifications and progressions.
All Pilates sessions are 45 minutes.
Photo courtesy of Myoskeletal Alignment Techniques.
BODYWORK & MASSAGE
BODYWORK & MASSAGE
Bodywork utilizes Pilates equipment for active assisted therapy that enhances the physical and mental benefits of mindful movement.
Massage Therapy sessions are 60 or 90 minutes and performed on a heated table with organic carrier and essential oils.