maintain balance
without judgment or negativity





pre / post natal

purchase online

massage therapy


studio policies










Can I form my own small group?
Yes. Private sessions may be shared with one or two people to form a closed group.

Do you teach Pilates Matwork?
There are no group mat classes. Matwork can be learned privately. Also, Matwork is included in teacher training.

How long are the Pilates sessions?
Approximately 45 minutes.

Where do I park?
Please note that parking is on the opposite side of the street. Parking on this side of the street is illegal. They ticket.

Do you teach yoga also?
There are no yoga classes at our studio.

Where are you located?
Arlington Place is a small street downtown between Hardeman and Forsyth. We are close to the old post office. There is a sign for the studio next to our front door.

How old do I have to be to start?
According to professionals who teach Pilates to children, age ten is when children begin to develop the attention span required to assimilate the work. Children are welcome to participate with a parent if space permits, or sit quietly in the studio to observe.

What should I wear?
Socks are optional. Clothes should be form fitting and not too revealing. Do not wear clothes with zippers in the back, as they damage the upholstery. Please do not use perfume or body soaps that are heavily fragranced.

Downloads:  Pregnancy Consent Form  | Client Waiver  | Schedule

Email Us  |  584 Arlington Place | Macon, GA 31201 | 478.718.1499  
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